ANNOUNCING!

Essential Skills for Managing Adult ADD

A Virtual Class for Adults
With ADD Management Coach Jennifer Koretsky

• Does your mind constantly run on high speed, even after your body has shut down?
• Do you sacrifice your own needs for those of your family, friends and coworkers?
• Is your self esteem in need of a serious boost?
• Are you tired of feeling like no matter how much you accomplish your to-do list never gets any shorter?

Adults with Attention Deficit/Hyperactivity Disorder (ADD) often find themselves chronically overwhelmed with everyday life.  Never-ending “to-do” lists and the feeling of being unable to “get it together” leave many of us feeling unorganized, unproductive, unhappy, lazy, and guilty.

It Doesn’t Have to be This Hard!

When I first became an ADD Coach, I noticed something peculiar.  There are two groups of adults with ADD: those who struggle with their challenges, and those who are able to overcome them and experience great success.

I set out to find out just why this split occurs, and what I found is that successful adults with ADD have developed and mastered certain skills that are essential for success.

Join us for this 4 week online class in which you’ll learn four of these essential skills for managing adult ADD.

1. Slow Down
2. Practice Excellent Self-care
3. Think Positively
4. Plan the Time to Plan

These Proven Strategies will Help You
Move Past Common ADD Challenges

In this very practical, strategies-based class that is specifically designed for adults,
you’ll learn how to:

• Overcome the feeling of being on “high speed” (mentally and/or physically)
• Recharge on a daily basis
• Practice self-awareness to identify your challenges and keep yourself focused
• Shift your focus onto personal needs
• Find balance in your many responsibilities
• Establish positive thinking patterns
• Reframe challenges and “failures”
• Overcome ruminative patterns
• Approach organizing in a new, ADD-friendly way
• Use a simple tool that takes the stress out of time management
• Utilize the structure of the program to keep you accountable and focused
• Gain support from your peers, and an ADD Management Coach
• Develop practical and personalized strategies to manage your ADD and move forward in life!

Learn at Your Own Pace

Each week for four weeks, you’ll receive an email lesson that contains information about a different ADD management skill.  You’ll also receive worksheets that will help you develop each skill and apply it to your life.  You’ll have plenty of time to work on the lesson before each chat.

After each lesson, you’ll be able to participate in a real-time, online chat in which you can share your successes and challenges, and get coaching feedback from Jennifer.  A transcript of each chat will also be provided.

All materials are yours to keep and use over and over again!

Register Today - Space is Limited

Registration fee: $147

Early Bird Special!
Only $127 if you register before June 15!

register today!

Class Timeline

About the Instructor

Jennifer Koretsky is an ADD Management Coach and the Founder of Experience ADDvantages LLC and the popular website www.ADDmanagement.com.  She has coached hundreds of people on the ‘Essential Skills for Managing Adult ADD.’  Jennifer is also the Communications Chair for the National Attention Deficit Disorder Association, and the Managing Editor of FOCUS Magazine.  Jennifer considers ADD to be one of her greatest gifts.

Move Forward in Life

Don’t miss this opportunity to learn the skills that will allow you to manage your ADD and move forward in life!

Seats are limited, register today!

Additional Information

If you are in a crisis situation, please contact your closest hospital or call 911.

By using the ADD Consults On-Line Conferencing services, you agree to hold ADD Consults, it's expert team and Terry Matlen, ACSW, harmless from any and all claims which may arise as a result of your using the information provided.

Questions? Feel free to email me at terry@addconsults.com