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The Litebook: For SAD (seasonal affective disorder)  The Litebook: For SAD (seasonal affective disorder)

It is believed that over 75 million people in the U.S. are light deprived -- and are paying for it with their health. The most common symptoms are low energy, low mood, and poor quality of sleep. Additionally, irritability, difficulty concentrating, carbohydrate cravings, and reduced libido can be the effects of not getting enough bright light on a daily basis. If what I'm describing sounds like you, or someone you love, think about it: we spend most of our days indoors, where there is little or none of the sun's life-giving bright light -- and none of its beneficial wavelengths. And, of course, the short days of winter compound the situation. (Jet lag and shift work, or anything that disrupts the body's clock, often result in bright light deprivation symptoms, too.)

Small, portable, weighing a mere 11 ounces, with a rechargeable lithium-ion battery, it is used daily for between 15-60 minutes. You don't have to make time for it in your day; simply have The LitebookŪ sitting off to the side, somewhere between 12 and 20 inches from your face, the light shining on your eyes while you're at the computer, reading, eating breakfast, applying makeup -- just like sunlight coming in the window. (Instructions are included.) Recharge it at night like your cell phone -- The LitebookŪ gives you 90 minutes of light fully charged. What will you feel like once your body starts to get the effects of the beneficial light wavelengths? You will feel like you do on a bright, sunny day -- 365 days a year.

Our price $249.00

For more information, please visit this products webpage.

This product was added to our catalog on Wednesday 03 November, 2004.

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